This 60+ page E-book is for the females who are not sure how to start their fitness journey. There is so much information out there, and I can understand how overwhelming it can be. I personally exprienced this myself, and after years of experience and research, I decided to create this E-book as a one stop shop to help you successfully start your fitness journey in a healthy, sustainable way.
What's In The Book:
Establishing a Growth Mindset
How to Stay Motivated Long-term
The Fundamentals of Proper Nutrition
20+ Detailed Healthy Recipes (DESSERTS INCLUDED)
4 Week Detailed Workout Plan
20+ Video Tutorials of the Main Exercises from the Plan
How to 'Progressively Overload' in Your Fitness Journey
How to Track Progression
A Follow Along Stretch Video
Access to the Exclusive Community Facebook Group
Come Begin With Gin!