This version of the E-book is just the Workout Plan. I designed this plan for the ladies who don't want all the information in the full E-Book, but want a kick ass Workout Plan to start their journey! 
 
What's In The Book:
4 Week Workout Plan
         - 2 Lower-body workouts
         - 2 Upper-body workouts
         - 1 H.I.I.T workout
         - 2 Active Rest Days (how to recover)