top of page

This version of the E-book is just the Workout Plan. I designed this plan for the ladies who don't want all the information in the full E-Book, but want a kick ass Workout Plan to start their journey! 


What's In The Book:

  • 4 Week Workout Plan

         - 2 Lower-body workouts

         - 2 Upper-body workouts

         - 1 H.I.I.T workout

         - 2 Active Rest Days (how to recover)

Beginner's Fitness Guide - Just The Workout Plan